What I've Been Up To | My Wedding, Honeymoon, Fitness, Coaching & More!
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I'm excited to share some updates from my life on the Food Freedom Life Podcast. It's been a whirlwind of events, from my wedding to a honeymoon in Scotland, and I can't wait to share the details with you!
The Wedding Extravaganza: I tied the knot on September 1st, and it was a day filled with love, laughter, and a lot of DIY! From crafting wedding signs, to dyeing linen napkins in my washing machine, every detail was a labor of love. I even managed to incorporate our dog Archie into the decoration, thanks to a 3D printed figurine on our cake!
The Scottish Adventure: Post-wedding, my husband (eek!) Adrian and I embarked on a breathtaking journey to Scotland. We hiked mountains, savoured traditional Scottish breakfasts, and even spotted dolphins on a boat safari! The trip was a testament to the beauty of exploration and embracing the unknown.
3. Food Freedom and Body Acceptance: As a registered dietitian, I've always emphasized the importance of a healthy relationship with food. My wedding and honeymoon were no different. I was able to enjoy the celebrations without obsessing over my body or food, a victory I attribute to my journey towards food freedom.
4. Coaching Updates: I'm thrilled to announce that my group coaching for Food Freedom University has begun! If you're interested in joining the next cohort in January or exploring one-on-one coaching, don't hesitate to reach out.
Time stamps
[00:01:54] I discuss my extensive crafting for the wedding, including making signage, table numbers, and a seating chart.
[00:18:30] Getting ready for the wedding - waking up early, driving to different locations, and preparing for the wedding day.
[00:22:59] Our first look - the moment of our first look and how our dog, Archie, interrupts the emotional moment.
[00:27:09] Walking Down the Aisle and Ceremony - the emotional experience of walking down the aisle, the song choice, and the officiant's role in the ceremony.
[00:32:29] Our honeymoon! The unexpected beauty and dramatic landscape of Scotland, including mountains, waterfalls, and valleys, hiking in Scotland, including a hike to Steall Falls and a challenging hike up Conic Hill.
[00:36:57] Exploring castles in Scotland - highlights the visit to Blair Castle and Eilean Donan Castle, describing their architecture, history, and unique features.
[00:40:41] The comedown from excitement of the wedding and honeymoon.
[00:41:43] Trips and disordered eating - how trips used to be difficult due to disordered eating and restriction, how recovery allowed me to have a low-stress wedding preparation process, with food and body not being a major concern.
[00:48:02] Group Coaching and One-on-One Clients - I am accepting one-on-one clients! What working one-on-one with her entails.
I hope these stories and updates inspire you to tune into the Food Freedom Life podcast. It's a space where we celebrate life's big moments, navigate its challenges, and always strive for a healthier relationship with food and our bodies.
I am currently accepting clients! Work with me 1:1 (book a free consult!)
My amazing wedding vendors:
Seating chart - Avellino Creations
Florist - Marigold Prairies
Venue - Kortright Centre
Until next time,
Britt
Meet the gal behind the post
Hey! I’m Brittany (but you can call me Britt) and I’m a food-loving Intuitive Eating Registered Dietitian here to free you from diet culture once and for all! Because you deserve peace with food, eating, and your body (yes, you, beautiful)!
