1:1 Coaching
It’s time to break free from the diet-binge-guilt cycle, find food freedom, reconnect with your body and live your most balanced life.
Are you…
In a constant cycle of hating your body, trying to change it, then ending up binge eating or compulsively overeating and feeling guilty?
Stuck in patterns and behaviours that aren't serving you while trying to DIY your healing?
Constantly thinking about what you should eat instead of what you want to eat?
Terrified of weight gain but don't know how to stop impulsively eating?
Spending so much of your day worrying about what you ate (or didn’t eat) or what your body looks like?
Struggling with all-or-nothing behaviours with food and exercise?
Spending so much time trying to “fix” your eating habits, your body, or yourself - but nothing seems to work or really stick.
What if instead you…
Stopped obsessing over food so you can free up your mental energy and have food be something that compliments your life, instead of taking over your life
Felt neutral about your body and found confidence through acceptance, regardless of your size
Built a balanced relationship with food, your body, movement and health so you can feel your best and know you're nourishing yourself mentally and physically long term
Felt more like YOU again so you can focus on your career, relationships, hobbies, and future goals instead of always thinking about food or your body
Through 1:1 food freedom coaching, I help you take back your power from food and become your most authentic self through intuitive eating so you can live your most balanced, liberated life.
Overcome Binge Eating & Emotional Eating & Find Freedom From Food
This is not another diet I’m giving you. No meal plans here, and I promise you that you don’t need one. With me, you’re creating your own success with the guidance of someone who’s been through the process herself, learned everything there is to know, and adapted it to fit each client’s individual needs.
Listen to a story from my past private coaching client, Ashley
“Now that I’ve taken the charge out of food and exercise and the reasons why I’m doing it, I am just naturally doing it…it all comes back to self trust and the fact that I trust myself so much more now.”
Option 1: Weekly Sessions
Weekly Zoom Calls (60 minutes)
Weekly modules of my Food Freedom For Life program that educate and help you reflect on food/body/movement/mindset for food freedom
30 minutes per week of messaging support to get you through anything that’s coming up between our sessions
Option 2: Biweekly Sessions
Biweekly Zoom Calls (60 minutes)
Biweekly modules of my Food Freedom For Life program that educate and help you reflect on food/body/movement/mindset for food freedom
15 minutes per week of messaging support to get you through anything that’s coming up between our sessions
How 1:1 Coaching Works
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How 1:1 Coaching Works 〰️
1:1 Calls
You and I will get together via Zoom, to talk, unpack, and rewire the thoughts and limiting beliefs that you’ve had in place for so long. We’ll work through what’s coming up and make a plan to create new habits and behaviours that stick.
Course Work
In between our calls, you will have access to The Food Freedom For Life online modules to work through at your own pace. Each module contains reading, activities and journalling prompts to get you really diving into the content.
Implementation
We won’t just talk about what’s going on and leave it there- each week you’ll get action steps and individualized 'homework' assignments to implement what we have talked about, to build lasting changes.
1:1 Coaching is for you if…
You know the food obsession has become a dark cloud over your life but you just don't know how to stop caring so much
You’re ready to try something different, because you're done with spending money, energy, and time diet that’s keep you just spinning your wheels
You want to stop thinking about food 24/7. You’re done with waking up and having food anxiety be your first thoughts. You want to be able to eat, enjoy, and move on with your life after.
You are worried about weight gain and what your body will do without all the white knuckle control you have around food. You don’t trust your body, or yourself, but you want to learn how.
Here’s what you can expect working with me…
An individualized approach
No cookie cutter advice here. I take a unique approach to addressing the stress and chaos around food- everyone’s experience is different, and I’m not here to make you fit into a box. And although I’m a Dietitian, I don’t just want to talk about what you’re eating. I want to know why, get to the bottom of your patterns, and heal your habits from the inside out.
We get right into it- and quick
You’ve spent so many years stuck in this, so I know you’re ready to get back to normalcy (or find it for the first time). We dive right in and don’t waste any time. My clients feel relief from their biggest symptoms starting just after our first session- with immense progress being made in just 12 weeks.
I’ll keep you accountable and motivated
I take your journey and success seriously. When you’re working with me, you’re my #1! I’m here to help you stay focused on this work, despite the craziness of your life. Regardless of how busy you are, you still need to eat. I’m here to help you navigate food and body image amongst all that, while fitting the necessary healing process into your life.
Listen to a story from my past private coaching client, Monica
“I’m so glad I worked through it instead of spending my next 40y chasing after some kind of body size that has no guarantee of my happiness.”
My process…
Unlearn
Together we’ll unpack your relationship with food and your body, understand your patterns, uncover any limiting beliefs, all while building more compassion and a new perspective on living life on your terms.
Redefine
After releasing behaviours that are no longer serving you, we’ll create new values and use them to rebuild new relationships with food, your body, health, movement and weight that makes sense and feels good to you.
Align
Let's put the pieces into action! We’ll create a plan and take manageable steps to make real, lasting changes to how you eat, move, and take care of yourself in a way that feels empowering. We'll work through any blocks that come up and you’ll learn the tools so you can continue to thrive when life throws you curveballs.
client experience
“Since working with Brittany, I am less focused on calories and on “bad food.” I have gotten rid of the all or nothing mindset, and my days don’t need to look perfect when it comes to meals. I am able to give myself so much more permission with food- I am allowed to eat what satisfies me and snack in between meals. When it comes to my body image, I embrace my body changing rather than fighting it and sitting in so much anxiety. I genuinely want to be active because it feels good, not because I ‘have to’. If you are struggling with food having too much control over your thoughts, this program is for you. Food freedom is the perfect descriptor because I truly feel free from the grip that food, macros, calories, and weight gain had on me after working with Brittany.”
JOSIE J.