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This is not just ‘how you are’ with food.

You don’t lack discipline.

When you’ve internalized so much about food and nutrition from every diet you’ve ever done, every diet or food rule your parents have ever had, ran

On a scale of 1-10, how would you rate your confidence?

If self worth and confidence are things you struggle with, Hannah Bugas is here on The Food Freedom Life Podcast to help.

In this interview episode, I teamed up with Hannah Bugas (@healthyby

Do you feel like you’re always eating past fullness? 😖

Like when you don’t have a white knuckle grip on how much you’re eating, you can’t seem to stop?

If you feel like you’re powerless to finishing everything on you

Have you ever taken a ‘before’ picture?

Chances are, if you’re ever done a diet, you have.

You get down to your underwear and snap a sad photo that you promise yourself you’ll look back on in 3 or 6 months time and see how

You think you have a problem with food, right?

I know how the story goes. You keep on bingeing, ’screw it’ eating, emotionally overeating, so you think you have a problem with food.

So you try to avoid food at all costs. You think you

General Inquires

brittanycory.rd@gmail.com

Toronto, ON

Brittany Cory, Registered Dietitian in Toronto Ontario
Virtual Eating Disorder Care in Ontario

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