Helping you break the cycle of binge and emotional eating, find peace with food and feel at home in your body.
Are you ready to ditch the rollercoaster of dieting, stop binge eating, find food freedom, and discover your version of balance?
You deserve more than a life that revolves around what you eat and how your body looks. If youβre tired of yo-yoing and know there must be a better way than hopping from diet to diet, youβre in the right place.
Hey! I'm Brittany Cory
(but you can call me Britt)
Iβm a food-loving, craft-obsessed, outdoors enthusiast whose passion is to help you be your most balanced and authentic version of themselves. After struggling for over 6 years with an eating disorder, I discovered intuitive eating. I learned how to break free from my all-or-nothing mindset and gave myself the space to discover what living a well-nourished life outside diet culture meant to me. Now, Iβm here to help you do the same.
My Membership Program
The Empowered Eaters Collective
My most accessible option for support! Inside the Collective, you'll get instant access to a supportive community, my signature Food Freedom Forever program, a library of coaching sessions and you'll get booked in for our weekly coaching calls (which I always record, so don't worry if you miss one!)
Private Coaching
Food Freedom For Life
A 1:1 coaching program for those who want to ditch diet culture, confidently learn intuitive eating, get personalized support and know exactly what steps to take to find lasting peace with food and their body.
Small-Group Coaching
Food Freedom University
A 5-month group coaching program (max 6 women!) where youβll be guided through the process of making peace with food, listening to your body, building body neutrality, and learning to eat within your version of balance.
Work with me
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Work with me γ°οΈ
1:1 Coaching
Through 1:1 coaching, I help you take back your power from food and become your most authentic self through intuitive eating so you can live your most balanced, liberated life.
Unlearn
Together weβll unpack your relationship with food, your body, and yourself, help you understand your patterns, determine whatβs really going on in your brain and uncover any limiting beliefs, all while building more compassion and a new perspective on living life on your terms.
Redefine
After releasing behaviours that are no longer serving you, we will create a blank slate on which we will reconnect to your true values. Weβll use this to carry forward behaviours that are serving you, and leave behind what isnβt. Weβll also rebuild new relationships with food, your body, health, movement and weight that makes sense and feels good to you.
Align
Let's put the pieces into action! Weβll create a plan and take manageable steps to make real, lasting changes to how you eat, move, and take care of yourself in a way that feels empowering. We'll work through any blocks that come up and youβll learn the tools so you can continue to thrive when life throws you curveballs.
Latest on the blog
In this blog youβll find my thoughts, practical tips and resources on intuitive eating, body image, mental health, and living an aligned, balanced lifestyle.
![Healing Your Inner Child to Find Freedom From Bingeing & Restriction [Emily's Client Story]](https://images.squarespace-cdn.com/content/v1/62f61e69132e380c3d0462ea/1690409498757-MNZJRNDR5OX8VFBUCDMG/Pinterest+%2816%29.png)
client experience
βI donβt think words can adequately express how much my life has improved since starting work with Brittany. My life has completely changed- along with my relationship with food, exercise, and my body. Iβm able to eat foods without shame, I donβt have rigid βfood rulesβ controlling my life, Iβve learned to enjoy mindful movement after years of abusing my body in the gym, Iβve found comfort living in my body for the first time in my life, I donβt panic around food anymore, I better understand why bingeing happens and how to prevent it, I have more self compassion, I no longer have βbinge foodsβ because all foods naturally fit into my life, I can go shopping for new clothing again after years of intense fears around clothing sizes, I was able to go to a pool for the first time in four years.β
NICOLE L.
