A smiling red-haired woman peeling a peach in a modern kitchen with a marble backsplash, green cabinets, and potted plants. There are three green apples and a bowl of sliced peaches and nectarines on a wooden cutting board.

Helping you break the cycle of binge and emotional eating, find peace with food and feel at home in your body.

A white bowl filled with sliced peaches placed on top of a closed silver laptop and closed notebooks or planners, with a whole peach beside them, on a cream-colored textured surface.

Are you ready to ditch the rollercoaster of dieting, stop binge eating, find food freedom, and discover your version of balance?

You deserve more than a life that revolves around what you eat and how your body looks. If you’re tired of yo-yoing and know there must be a better way than hopping from diet to diet, you’re in the right place.

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A white square plate with a burger, potato chips, and a side salad with lettuce, on a wooden table. A person's hand is holding a fork, about to cut the salad. There is also a small potted cactus and a booklet called 'KINFO' on the table.
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Hey! I'm Brittany Cory
(but you can call me Britt)

I’m a food-loving, craft-obsessed, outdoors enthusiast whose passion is to help you be your most balanced and authentic version of themselves. After struggling for over 6 years with an eating disorder, I discovered intuitive eating. I learned how to break free from my all-or-nothing mindset and gave myself the space to discover what living a well-nourished life outside diet culture meant to me. Now, I’m here to help you do the same.

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My Membership Program

The Empowered Eaters Collective

My most accessible option for support! Inside the Collective, you'll get instant access to a supportive community, my signature Food Freedom Forever program, a library of coaching sessions and you'll get booked in for our weekly coaching calls (which I always record, so don't worry if you miss one!)

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Private Coaching

Food Freedom For Life

A 1:1 coaching program for those who want to ditch diet culture, confidently learn intuitive eating, get personalized support and know exactly what steps to take to find lasting peace with food and their body.

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Small-Group Coaching

Food Freedom University

A 5-month group coaching program (max 6 women!) where you’ll be guided through the process of making peace with food, listening to your body, building body neutrality, and learning to eat within your version of balance.

Work with me

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Work with me 〰️

1:1 Coaching

Through 1:1 coaching, I help you take back your power from food and become your most authentic self through intuitive eating so you can live your most balanced, liberated life.

Unlearn

Together we’ll unpack your relationship with food, your body, and yourself, help you understand your patterns, determine what’s really going on in your brain and uncover any limiting beliefs, all while building more compassion and a new perspective on living life on your terms. 

Redefine

After releasing behaviours that are no longer serving you, we will create a blank slate on which we will reconnect to your true values. We’ll use this to carry forward behaviours that are serving you, and leave behind what isn’t. We’ll also rebuild new relationships with food, your body, health, movement and weight that makes sense and feels good to you.

Align

Let's put the pieces into action! We’ll create a plan and take manageable steps to make real, lasting changes to how you eat, move, and take care of yourself in a way that feels empowering. We'll work through any blocks that come up and you’ll learn the tools so you can continue to thrive when life throws you curveballs.

Latest on the blog

In this blog you’ll find my thoughts, practical tips and resources on intuitive eating, body image, mental health, and living an aligned, balanced lifestyle. 

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client experience

β€œI don’t think words can adequately express how much my life has improved since starting work with Brittany. My life has completely changed- along with my relationship with food, exercise, and my body. I’m able to eat foods without shame, I don’t have rigid β€œfood rules” controlling my life, I’ve learned to enjoy mindful movement after years of abusing my body in the gym, I’ve found comfort living in my body for the first time in my life, I don’t panic around food anymore, I better understand why bingeing happens and how to prevent it, I have more self compassion, I no longer have β€œbinge foods” because all foods naturally fit into my life, I can go shopping for new clothing again after years of intense fears around clothing sizes, I was able to go to a pool for the first time in four years.”

NICOLE L.

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Download my *free guide* to Make Peace With Carbs

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